Standing Desk Ergonomics: 6 Tips How to Set-up Your Standing Desk

If you are interested in a standing desk, even for part of your workday, then you want to learn a few tips about how to set up a standing desk for good ergonomics. You use a standing desk for improved health, or if you have back problems; but working while standing without the correct adjustments…There’s more. Click here.

Home Office Exercises: 10 Desk Exercise Videos to Help You Stay Fit

As I have had several recent posts about ergonomics, standing desks and treadmill desks, I want to share some home office exercises with you that will help burn calories or at least help you release some of the stiffness and muscle tension which accompanies your work day. 10 Home Office Exercise Videos to Help You…There’s more. Click here.

The Treadmill Desk: 4 Best Tips for Improved Health and Productivity

Standing desks, treadmill desks and health are hot topics in the workplace, whether in the home office or a corporate office. But how to use a treadmill desk, get the best long-term health results and maintain your productivity? NPR correspondent Patti Neighmond discussed this in Can You Move It and Work It on a Treadmill…There’s more. Click here.

How to Set-up an Ergonomic Home Office: 3 Tips for Ache-free Shoulders and Back

Home office design is not just about being attractive. Home office set-up is not just about function. Home office productivity is about comfort, which means ergonomics. You can’t work at your best when you ache. True or False? Ergonomics is complicated and expensive.  FALSE Chair, Keyboard and Monitor alignment are the 3 steps of Easy…There’s more. Click here.

The Standing Desk: Pros, Cons and Weight-Loss

The interest in standing desks is growing.  Several months ago I posted an article about standing desks.    Apartment Therapy Tech had an article describing one woman’s experience with an inherited standing desk and her personal list of pros and cons.   Pro #1 was reported weight-loss. This got my attention. One of the reasons behind…There’s more. Click here.